If you care about your oral hygiene, you are going to have
to make sure that you brush your teeth twice on daily basis. To make things
easier, you can consider using an electric toothbrush. Now, there are certain
types of electric toothbrushes to choose from. Some toothbrushes have a head
that move side-to-side. Some toothbrushes come with a head that spins. And
other types include the ones that have a vibrating head.
If you want a high quality toothbrush, you may wonder how
beneficial the vibrating toothbrush can be. In this article, we are going to
discuss about it.
Vibrating toothbrush to boost your oral hygiene
Many of the vibrating toothbrushes come with a speed of 32,000
strokes per minute. This speed can help in boosting the oral hygiene in a
number of perspectives.
According to a study, the rapid vibration of electric
toothbrush’s head can help in the movement of fluids around the teeth. This
movement of fluid is quite helpful in the dislodging of plaque from the areas
which are hard to reach. It means that this toothbrush can be quite effective
in keeping the interdental spaces and gum line areas clean.
The same study also suggests that vibrating toothbrush can
generate acoustic vibrations which can make it harder for the oral bacteria to
stick to the hard surfaces. Theoretically, this cleaning action can be quite
helpful in ensuring better oral hygiene but there is more research needed to
prove the results.
Effectiveness of manual toothbrushes
While a vibrating toothbrush can be quite effective in
cleaning your teeth, you do not necessarily need to go for it if you think that
you are better off with the manual toothbrush. As a matter of fact, use of a
manual toothbrush is a tried-and-tested solution for the oral hygiene. However,
you are going to have to make sure that you are following instructions to brush
your teeth in the right way. You can also ask your dentist if you are not sure
which type of toothbrush is right for you.
Tooth brushing best practices
No matter what type of toothbrush you are using, you are
going to have to make sure that you have tooth brushing best practices in mind.
That is due to the reason that proper brushing can effectively help you in
preventing tooth decay and cavities. The best practices mainly include:
- Brush your teeth twice in every day
- Make sure that you are brushing your teeth for two full minutes
- You need to use a fluoride toothpaste
- Make sure that you are brushing all of the surfaces
- Don’t forget to replace your toothbrush one in every three months.
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